Weigh In record (no journal entry) for 24 September 2010
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1946 kcal
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Fat: 68.83g | Prot: 64.01g | Carbs: 289.50g.
Breakfast: citrucel, water, Strawberry Preserves, coke, hickory bacon, hash browns, whole wheat toast, Fried Egg. Dinner: cornbread, coke, Green Snap Beans (Solids and Liquids, Canned), cornbread stuffing, Oven-Barbecued Chicken. Snacks/Other: tea, lowfat milk, citrucel, water, baskin robbins. more...
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2527 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Shopping - 1 hour and 45 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours and 10 minutes, Standing - 45 minutes. more...
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steady weight
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