Weigh In record (no journal entry) for 09 March 2020
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.53g | Prot: 52.26g | Carbs: 93.42g.
Dinner: Tahu, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Keju Mozzarella Susu Murni, Susu, Jagung Manis Kuning. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.9 kg a Week
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llisanaa's Weight History
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