Weigh In record (no journal entry) for 09 March 2020
|
77.4 kg
Lost so far: 100.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 66.72g | Prot: 123.28g | Carbs: 233.46g.
Breakfast: Crawford's Coconut Rings, Fox's Rocky Chocolate, Weetabix Protein Crunch, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Sharwood's Sweet & Sour Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Branston Reduced Sugar & Salt Baked Beans, Chip Shop Chips. Snacks/Other: Morrisons Protein Bread, Asda Chicken Breast Slices, Flora Light, Asda Sports Nutrition Protein Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|