Weigh In record (no journal entry) for 09 March 2020
|
78.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 48.09g | Prot: 79.62g | Carbs: 88.27g.
Breakfast: Chia Bia Chia Seeds, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, PhD Diet Whey. Lunch: Asda White Baguette, Egg, Tesco Bacon. Dinner: Raspberries, Tesco Blueberries, Fage Total 5% Greek Yoghurt, Waitrose Stir Fry. Snacks/Other: Waitrose Farmhouse Batch Multigrain, Deuchars IPA, Cathedral City Cheddar Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|