Weigh In record (no journal entry) for 09 March 2020
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 127.23g | Prot: 71.47g | Carbs: 9.55g.
Dinner: الجبن الأزرق أو جبن روكفور, جبنة شيدر, تنوفا كريمة خفق, سلامي لحم البقر, بيضة مسلوقة. more...
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Gaining 4.0 kg a Week
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chef.walid's Weight History
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