Weigh In record (no journal entry) for 09 March 2020
|
82.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 61.75g | Prot: 84.20g | Carbs: 217.30g.
Breakfast: Aviação Manteiga com Sal, Sadia Queijo Prato Lanche, Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma sem Casca Tradicional, Café Espresso com Leite. Lunch: Elma Chips Batata Palha Tradicional, Pepino (Descascado), Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Carne Moída Refogada, Pepino (Descascado), Beterraba Cozida, Cenouras, Quiabo Cozido. Snacks/Other: Vigor Iogurte Grego Blueberry, Amarula Licor Amarula, União Açúcar Cristal Orgânico, Nespresso Café, Skittles Skittles, Doce de Leite, Banana Nanica. more...
|
|
474 kcal
|
Exercise:
Hiking - 20 minutes, Aerobico - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintianew's Weight History
|