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Peso: 99.2 Kg.
Grasa:31.9 %
Musculo:64.1 Kg
Agua: 48 %
Masa Osea: 3.3 Kg.
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99.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 94.71g | Prot: 116.93g | Carbs: 242.59g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Milk Extra Proteina, Palta Hass, Castaño Pan Molde Integral, Tomates. Lunch: Sandía, Porotos Granados. Dinner: Té sin Azúcar, Daily Gotas Endulzante, Castaño Pan Molde Integral, Huevo Revuelto. Snacks/Other: Hellmann's Mayonesa Supreme, JB Mostaza, JB Ketchup, Palta, Tomates, PF Vienesas de Pavo, Lider Pan de Completo, Loncoleche Protein Yogurt, Lider Almendras Naturales, Durazno, Loncoleche Protein Yogurt, Lider Almendras Naturales, Durazno. more...
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Losing 0.5 kg a Week
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Jorge Lezana's Weight History
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