duygubs's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

68.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

729 kcal

Fat: 34.10g | Prot: 40.50g | Carbs: 74.59g. Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Pınar Yoğurt, Kabak. Dinner: Ceviz, Sütaş Tam Yağlı Kaymaksız Yoğurt, Kabak. Snacks/Other: Muz, Hurma. more...

477 kcal

Exercise: Running - 10/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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duygubs's Journal, 09 Mar 20

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duygubs's Weight History