Weigh In record (no journal entry) for 09 March 2020
|
106.3 kg
Lost so far: 17.2 kg.
Still to go: 36 kg.
Diet followed: Not Applicable.
|
|
1325 kcal
|
Fat: 33.65g | Prot: 97.66g | Carbs: 161.31g.
Breakfast: Pechugas de Pollo (o Cocidas), Manzanas Fuji, Tia Rosa Tortillas Mexicanas (25g), Colun Yoghurt Batido Light. Lunch: Uva, Dole Lechuga Costina, Tomates Rojos, Minuto Verde Choclo en Granos, Pechugas de Pollo (o Cocidas). Dinner: Cebollas, Minuto Verde Choclo en Granos, Pechugas de Pollo (o Cocidas). Snacks/Other: Colun Yoghurt Batido Light, Nueces, Uva. more...
|
|
3177 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Miau's Weight History
|