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SEMANGAAAT!!
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 33.09g | Prot: 57.90g | Carbs: 248.06g.
Breakfast: Roti Isi (Campur Kering, Komersial), Dodol, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik . Dinner: Tempe Goreng, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Garam, Bawang Putih, Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Jeruk, Monde Potato Boro Cookies, Indocafe Coffeemix 3 in 1. more...
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Losing 9.1 kg a Week
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sartika_'s Weight History
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