hammer18201's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

139.3 kg Lost so far: 0 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

2237 kcal

Fat: 111.67g | Prot: 146.67g | Carbs: 159.26g. Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Egg, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Green Giant Brussels Sprouts, Foster Farms Chicken Thighs. Snacks/Other: Runza Tossed Salad with Grilled Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4016 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 4.3 kg a Week

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hammer18201's Journal, 09 Mar 20

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