Weigh In record (no journal entry) for 09 March 2020
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82 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 86.62g | Prot: 173.82g | Carbs: 56.70g.
Breakfast: Friboi Fraldinha Assada, Banana-Maçã, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Ovo Cozido. Dinner: Batata Doce, Abóbora Cabotia, Qualitá Camarão Descascado Cozido Congelado. more...
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Gaining 1.4 kg a Week
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Osmar1977's Weight History
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