Weigh In record (no journal entry) for 09 March 2020
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77.7 kg
Lost so far: 12.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 27.12g | Prot: 36.49g | Carbs: 23.81g.
Breakfast: Melitta Café sem Açúcar , Seara Presunto. Lunch: Chá de Hibisco, Seara Linguiça Toscana, Seara Presunto, Sadia Salamitos (Pacote). more...
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Gaining 0.5 kg a Week
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