Weigh In record (no journal entry) for 09 March 2020
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 83.03g | Prot: 129.26g | Carbs: 305.55g.
Breakfast: Great Value Cherry Berry Blend, Great Value Fat Free Turkey Breast, Dave's Killer Bread Epic Everything Bagel, Centrum Ultra Men's Multivitamin, Spring Valley Vitamin B-12, Coffee. Lunch: Pepperidge Farm Whole Grain Oatmeal Bread, Great Value Fat Free Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Butter , Daisy Sour Cream, Fritos Original Corn Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chili Con Carne with Beans. Snacks/Other: Lay's Wavy Original Potato Chips, Nature's Own Honey Wheat Bread, Great Value Fat Free Turkey Breast , Planters Salted Caramel Peanuts, Fuji Apples. more...
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2651 kcal
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Exercise:
resistance - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
i hope the weight jump is water weight from eating some salty things over the past few days
09 Mar 20 by member: mountainman75
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mountainman75's Weight History
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