Weigh In record (no journal entry) for 09 March 2020
|
124 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
465 kcal
|
Fat: 24.82g | Prot: 27.05g | Carbs: 42.50g.
Dinner: Ev Yapımı Yoğurt, Fındık, Muscle Station Protein Supreme, Pişmiş Karnabahar (Taze Olandan), Zeytinyağlı Brokoli. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozankorkmaz16's Weight History
|