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Rai52
Journal
09 Mar 20
Rai52's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
101 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
764 kcal
Fat: 10.83g | Prot: 63.83g | Carbs: 107.68g.
Breakfast:
Kalos Yogurt Greco alla Fragola.
Lunch:
Uovo Sodo, Sondey Gallette di Riso, Vitalibre Tacchino al Forno.
Dinner:
Fragole, Peperoni Rossi Dolci, Petto di Pollo, Carne.
Snacks/Other:
Arance, Arance.
more...
2596 kcal
Exercise:
Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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Rai52's Weight History
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