3bir's Journal, 09 Mar 20

Weigh In record (no journal entry) for 09 March 2020

70 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

333 kcal

Fat: 30.85g | Prot: 12.74g | Carbs: 1.14g. Breakfast: زبدة غير مملحة, بيضة مسلوقة. more...

Losing 1.0 kg a Week

3bir's Weight History