Weigh In record (no journal entry) for 10 March 2020
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47.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.90g | Prot: 75.42g | Carbs: 150.36g.
Breakfast: Hard-Boiled Egg , Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bango Kecap Manis Pedas Rawit, Finna Sambal Terasi Uleg, KFC Perkedel, Tempeh (Cooked) , Firm Silken Tofu , Cooked Yellow Corn, Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled) , Indofood Bumbu Racik Sayur Sop. Dinner: Mama Suka Rumput Laut Panggang, Firm Silken Tofu, Guava, Apple. more...
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1158 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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