Weigh In record (no journal entry) for 10 March 2020
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62.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 102.87g | Prot: 89.89g | Carbs: 85.79g.
Breakfast: 防彈咖啡. Lunch: 富統 黑胡椒豬肉, 白切雞, 芥菜, 花椰菜, 荷包蛋. Dinner: 龍鬚菜, 桂冠 桂冠沙拉醬light, 番茄, 芒果乾, 蔬菜春卷, 地瓜, 木耳, 花椰菜, 大漢 雞蛋豆腐. Snacks/Other: 7-11 大冰拿, 義美 烘黑豆. more...
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steady weight
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dd0929075781's Weight History
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