Weigh In record (no journal entry) for 10 March 2020
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 22.96g | Prot: 46.80g | Carbs: 118.94g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Sayur Bening Bayam, Terung, Nasi Merah, Jagung Rebus, Saus Lada atau Pedas, Ayam Bakar (Kulit tidak Dimakan). Dinner: Buah Naga. Snacks/Other: Kalbe Slim & Fit Cookies, Rebo Kuaci Salted Caramel . more...
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1773 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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