Weigh In record (no journal entry) for 09 March 2020
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75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 48.15g | Prot: 181.00g | Carbs: 190.05g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg Vanilj Laktosfri. Lunch: Kronfågel Salladskyckling, Coop Potatisklyftor med Skal, Findus Herrgårdsgrönsaker, Findus Herrgårdsgrönsaker, Coop Potatisklyftor med Skal, Kronfågel Salladskyckling. Snacks/Other: Goodlife Protein Bar, Goodlife Protein Bar, Arla Protein Keso. more...
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Gaining 1.6 kg a Week
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