kolore's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

65.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1426 kcal

Fat: 18.14g | Prot: 38.32g | Carbs: 287.44g. Breakfast: Pão Francês, Italac Leite Desnatado, Banana. Lunch: Espaguete, Laranja Lima, Banana Nanica. Dinner: Bolo de Banana. more...

885 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 19 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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kolore's Journal, 09 Mar 20

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