Weigh In record (no journal entry) for 10 March 2020
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 40.48g | Prot: 37.63g | Carbs: 102.62g.
Breakfast: Carrefour Abon Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Putih. Lunch: Garuda Pilus, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Bites. more...
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Losing 2.1 kg a Week
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20941dua's Weight History
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