Weigh In record (no journal entry) for 10 March 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 19.78g | Prot: 17.31g | Carbs: 77.63g.
Breakfast: Apel (tanpa Kulit). Lunch: Bakwan, Tahu Goreng, Tempe Goreng, Sayur Pakis, Nasi Putih. more...
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Losing 0.7 kg a Week
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