Weigh In record (no journal entry) for 10 March 2020
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71 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 51.24g | Prot: 75.25g | Carbs: 222.95g.
Breakfast: 维记 咖啡奶油球, EDO 纤麦饼干, 维他奶 低糖原味豆奶. Lunch: 海绵蛋糕, 泡芙, 拌面, 酱骨架. Dinner: 寿桃牌 XO酱, 寿桃牌 车仔面, 鸡蛋仔. more...
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2015 kcal
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Exercise:
Sewing - 1 hour, Desk Work - 5 hours, Resting - 13 hours and 23 minutes, Sleeping - 4 hours and 37 minutes. more...
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Gaining 4.2 kg a Week
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