Weigh In record (no journal entry) for 10 March 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 63.55g | Prot: 83.47g | Carbs: 82.75g.
Breakfast: Finna Food Sambal Terasi Uleg, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Bimoli Minyak Goreng, Kangkung, Ayam Goreng. Dinner: Bimoli Minyak Goreng, Putih Telur Matang, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah. Snacks/Other: Mentimun (dengan Kulit), Risoles. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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