tangmeiling's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

48.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1022 kcal

Fat: 11.96g | Prot: 13.68g | Carbs: 233.01g. Breakfast: Pepaya, Apel. Lunch: Buah Pir, Apel. Dinner: Regal Marie Biscuits, Buah Pir, Apel. Snacks/Other: Jeruk, Regal Marie Biscuits, Regal Marie Biscuits. more...

1366 kcal

Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tangmeiling's Journal, 10 Mar 20

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tangmeiling's Weight History