Weigh In record (no journal entry) for 10 March 2020
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79 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.54g | Prot: 94.72g | Carbs: 163.10g.
Breakfast: Risoles. Lunch: Rendang, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat . more...
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Losing 1.6 kg a Week
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fitria lalasari's Weight History
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