Weigh In record (no journal entry) for 10 March 2020
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 10.23g | Prot: 16.86g | Carbs: 35.58g.
Breakfast: Tahu Isi, Es Kopi dengan Susu dan Gula, Bakpao. more...
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Losing 15.4 kg a Week
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