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Weighed in this morning and thought I would be pleasantly supprised but I wasn't, still at 144. I am not discouraged I know it will take anoter week at phase 1 before I start to see any difference.
Did really well no bread potatoes or sweets except for a slim fast and thats it.
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65.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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steady weight
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