e.peskova's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

74 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

972 kcal

Fat: 38.60g | Prot: 66.98g | Carbs: 89.52g. Breakfast: Треска Отварная, Ашан Проростки Семян Пшеницы, Зеленый Листовой Салат. Lunch: Банан, Азбука Вкуса Пирожное Муссовое Малина . Dinner: Треска Отварная. more...

2315 kcal

Exercise: Elliptical - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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e.peskova's Journal, 10 Mar 20

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e.peskova's Weight History