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Alhamdulillah banget seminggu udah turun 5kg, walaupun sehari cuma 500kal+olga 2hri seminggu semoga bisa tetap konsisten amin
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67 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 28.36g | Prot: 31.25g | Carbs: 43.15g.
Breakfast: Telur Puyuh, Tahu Goreng. Lunch: Telur Puyuh, Kecambah, Kobe Boncabe, ABC Saus Sambal , Kangkung. Dinner: Tempe Goreng. Snacks/Other: Cheetos Rasa Jagung Bakar, Mama Suka Rumput Laut Panggang, Cimory Yogurt Rasa Blueberry. more...
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Losing 2.8 kg a Week
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