Weigh In record (no journal entry) for 10 March 2020
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.50g | Prot: 92.46g | Carbs: 157.98g.
Breakfast: Sunpride Banana. Lunch: Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Kangkung, Dada Ayam, Kacang Tanah, Tempe Goreng, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih 100 Gram. Snacks/Other: Chicken Nugget, Nanas, Kurma. more...
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Losing 1.4 kg a Week
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ikatrisnayanti's Weight History
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