Weigh In record (no journal entry) for 10 March 2020
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63.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 36.40g | Prot: 77.39g | Carbs: 160.99g.
Breakfast: Jeruk. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam, Mie Sedaap Mie Goreng. Snacks/Other: Yakult Yakult, Kue Nastar, Kurma, Tomat Merah, Tomat Merah. more...
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1739 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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