Weigh In record (no journal entry) for 10 March 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.32g | Prot: 41.37g | Carbs: 122.18g.
Breakfast: Dried Chia Seeds. Second Breakfast: Cookie, Sweet or Dark Chocolate, Almonds, Green Tea, Apple. Lunch: Orange, Tempeh (Cooked) , Fried Egg, Lettuce, Brown Rice, Pork. Afternoon Tea: Chamomile Tea, Fitbar Chocolate. Dinner: Banana. more...
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Losing 5.6 kg a Week
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nancywisher's Weight History
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