Weigh In record (no journal entry) for 10 March 2020
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.58g | Prot: 55.43g | Carbs: 216.18g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun Panjang. Lunch: Apel, Kacang Polong, Ikan Tongkol Goreng, Bakso Daging Sapi, Wortel Dimasak, Bihun (Dimasak). Dinner: Tomat Merah, Telur Orak-Arik (Utuh, Dimasak), Tahu Goreng, Bakso Daging Sapi, Wortel Dimasak, Bihun (Dimasak). Snacks/Other: Bakso Ikan, Garuda Kacang Kulit, Pisang. more...
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Losing 3.5 kg a Week
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noniindri's Weight History
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