Weigh In record (no journal entry) for 10 March 2020
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57.5 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.59g | Prot: 112.09g | Carbs: 214.94g.
Breakfast: Coop Naturafarm Goldhirse, Клубника, Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Лимонный Сок (Консервированный или в Бутылках), Кофе, Migros Bio Leinöl, Thai Kitchen Coconut Mill, Черника. Lunch: Красный или Кайенский Перец, Di Bufala Campana Mozarella, Barilla Penne Rigate N.73, Italiamo Salsa Di Pomodoro, F.LLI Merano Оливковое Масло, Migros Bio Poulet Hackfleisch. Dinner: Помидоры Черри, Шпинат, Яичный Белок. Snacks/Other: Magnum M Magnum, Prozis Real Whey Prozis, Thai Kitchen Coconut Mill, Кофе. more...
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644 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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Мурзилка пушистая's Weight History
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