Weigh In record (no journal entry) for 10 March 2020
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112 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 110.29g | Prot: 243.42g | Carbs: 151.77g.
Breakfast: Alpenhain Obazda Original, Hähnchenbrustfilet, Gekochtes Ei, American Sandwich Vollkorn. Lunch: Thermomix Kartoffelcremesuppe, Hähnchenbrustfilet, Heidelbeeren, American Sandwich Vollkorn. Dinner: Thermomix Brokkolisalat mit Pinienkernen, Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 10.5 kg a Week
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