Weigh In record (no journal entry) for 10 March 2020
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90.9 kg
Lost so far: 3.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 88.25g | Prot: 110.76g | Carbs: 187.99g.
Breakfast: Skåne Mejerier Mellanmjölk, Billinge Ost, Royal Greenland Rökt Lax, Fazer Havrefralla(Havre,Fulldkorn), Pågen Lingongrova (40g), Zeta Jordnöts Olja, Egg White, Egg Yolk . Lunch: Nature Valley Peanut & Chocolate Protein Bar, Mister Choc Peanut & Choco, Potato, Arla Gräddfil, Marinero Marinerad Sillfilé, Skåne Mejerier Mellanmjölk. Dinner: Skåne Mejerier Mellanmjölk, Honeydew Melon, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Arla Mild Kvarg Vanilj. Snacks/Other: Skåne Mejerier Mellanmjölk. more...
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2357 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 19 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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