Weigh In record (no journal entry) for 10 March 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.47g | Prot: 75.29g | Carbs: 157.95g.
Breakfast: Kurma. Lunch: Kurma, Tempe Orek, Bakmi, Hati Ayam, Ampela, Nasi Uduk. Snacks/Other: Pempek, Bakpia, Tugu Jogja Bakpia Kukus Keju, Kopiko Brown Coffee, Kurma, Tahu Goreng, Pentol. more...
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Losing 0.1 kg a Week
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miftaulum's Weight History
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