Weigh In record (no journal entry) for 10 March 2020
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 31.04g | Prot: 29.91g | Carbs: 97.83g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur, Nasi Putih. Lunch: Kusuka Keripik Singkong, Selai Kacang Halus (dengan Garam), Nasi Putih, Sayuran Rebus (tanpa Daging). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyliana k's Weight History
|