Weigh In record (no journal entry) for 10 March 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.04g | Prot: 29.91g | Carbs: 97.83g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur, Nasi Putih. Lunch: Kusuka Keripik Singkong, Selai Kacang Halus (dengan Garam), Nasi Putih, Sayuran Rebus (tanpa Daging). more...
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Losing 1.4 kg a Week
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leyliana k's Weight History
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