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Beppe Digia
Journal
10 Mar 20
Beppe Digia's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
84 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
199 kcal
Fat: 3.97g | Prot: 20.25g | Carbs: 15.04g.
Breakfast:
Zymil Latte Scremato senza Lattosio, Visalus Vi Shape.
more...
2452 kcal
Exercise:
TRX - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Beppe Digia's Weight History
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