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重51.3脂31.4水50.2
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51.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.58g | Prot: 76.72g | Carbs: 89.70g.
Breakfast: 瑞穗 全脂鮮奶. Lunch: 紅甜椒/紅色燈籠椒, 好菇道 鴻喜菇, 甜豆, Kirkland 帶尾特大生蝦仁, 台畜 迷迭香雞胸肉, 番茄, 煮熟的蘆筍（新鮮）, 南僑 健康多穀飯. Dinner: 豆干, 山蘇, 牛肉, 白飯. more...
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steady weight
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daphne1956's Weight History
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