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esenaak
Journal
10 Mar 20
esenaak's Journal, 10 Mar 20
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Weigh In record (no journal entry) for 10 March 2020
61.7 kg
Lost so far:
12.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2020:
1100 kcal
Fat: 45.72g | Prot: 47.46g | Carbs: 130.98g.
Breakfast:
Yeşil Çay, Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri, Polonez Çemensiz Pastırma .
Dinner:
Yeşil Yapraklı Marul, Tarhana Çorbası, Pirinç Pilavı, Bezelye Yemeği.
Snacks/Other:
Kayısı, Tam Yağlı Sade Yoğurt.
more...
313 kcal
Exercise:
fitne - 42 minutes, Google Fit - 23 hours and 18 minutes.
more...
Losing 1.4 kg a Week
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esenaak's Weight History
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