Weigh In record (no journal entry) for 10 March 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 24.17g | Prot: 34.98g | Carbs: 43.87g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Kabak, Ceviz, Pınar Yoğurt. Snacks/Other: Muz. more...
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Losing 7 kg a Week
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