Weigh In record (no journal entry) for 10 March 2020
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111.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 71.44g | Prot: 115.69g | Carbs: 253.41g.
Breakfast: Strawberries, فول فول, Banana, صدور فراخ صدور, Spanish Rice with Ground Beef, عيش خبز, بيض مقلي بيض مقلي . Lunch: بريزيدن جبنة إستنبولي, جبنة جبنه رومي, Halwani Brothers لانشون فراخ. Snacks/Other: Trego Cereal Bar with Haxelnut & Raisins Lite, Trego Cereal Bar with Strawberry. more...
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Losing 3.2 kg a Week
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Lo2lo2a7's Weight History
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