Lo8i's Journal, 13 Apr 13

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Weigh In record (no journal entry) for 13 April 2013

62.9 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2013:

323 kcal

Fat: 4.39g | Prot: 13.31g | Carbs: 59.52g. Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). more...

2418 kcal

Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...

Losing 1.3 kg a Week

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Lo8i's Journal, 13 Apr 13

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Lo8i's Weight History