Weigh In record (no journal entry) for 10 March 2020
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76 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 104.91g | Prot: 73.76g | Carbs: 79.30g.
Breakfast: Huevo, Harina de Avena, Manzana Verde. Lunch: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Huevo Revuelto, Unimarc Media Palta, Tomates. more...
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Losing 3.5 kg a Week
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