Weigh In record (no journal entry) for 10 March 2020
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85.6 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 82.21g | Prot: 269.01g | Carbs: 95.99g.
Breakfast: Nestlé Aveia em Flocos Finos, Tirol Iogurte Zero Morango. Lunch: Gallo Azeite de Oliva Extra Virgem, Garoto Chocolate Garoto Churros, Power One Pasta de Amendoim Brigadeiro Proteico, LAR Brócolis , Filé Mignon Grelhado, Oesthe Filé de Tilápia sem Pele. Dinner: Taeq Sanduíche Natural Frango e Salada, LAR Brócolis , Oesthe Filé de Tilápia sem Pele, Filé Mignon Grelhado. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream, Black Skull BCAA 4:1:1, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Max Titanium Creatina, MD PURE L-GLUTAMINE. more...
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Losing 5.6 kg a Week
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drsauerbier's Weight History
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