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Sebastian_72
Journal
13 Apr 13
Sebastian_72's Journal, 13 Apr 13
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Weigh In record (no journal entry) for 13 April 2013
71.2 kg
Lost so far:
6.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2013:
2808 kcal
Fat: 111.80g | Prot: 94.96g | Carbs: 316.86g.
Breakfast:
Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade.
Lunch:
Dry Roasted Peanuts (with Salt), Cheese Pizza, Beer.
Dinner:
Vanilla Ice Creams, Beer, Cheese Pizza.
more...
2258 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sebastian_72's Weight History
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